peptalk

over all life is good. when you feel low, or something is not going as you want,
think of what you've got here and now. that is what matters.
tell yourself three good things about your day every night before you fall asleep.
appreciate the small. keep on dreaming. and strive towards your goals.
a good and honest heart will always be a good thing to have.
so keep holding on to it. and smile!


pic from tofino, vancouver island, september 2009



(remember that we're all free. to choose.)